This is a free guide that gives five concrete ways to help manage your feelings and take control of your day!

Guide to SHIFT!

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  • Sometimes adjusting how you feel can be a challenging task. Other times, there can be some concrete ways we can adjust our approach and see some pretty immediate results! Our ability to SHIFT our focus, and put our energy where we desire, is such a powerful skill to have in our toolbox!

     

    Make sure you loop back and let me know what you think!

     

    Please credit the creator of the file, Dr. Erika M. Dawkins or Revolutionary Perspectives, LLC if shared or reference.

     

    IG: @revolutionaryperspectives

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