SERVICES

INDIVIDUAL COUNSELING 

$150 per hour - Seemingly things were going along fine, until something happened - you hit a rough patch. Now, daily tasks seem to take such effort or you're finding yourself worrying about things that you did with ease before. As a psychologist, my goal is to support you in navigating the various challenges that life may bring. As we partner to identify, dismantle, rebuild, and reintegrate healthy mechanisms to help you navigate the world around you.

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While my therapeutic approach is more integrative, I am most interested in identifying the current systems and behaviors in place that contribute to your current experience. We will work collaboratively around what concerns you, as my job is not to tell you what to do but instead help you navigate barriers and obstacles to you achieving personal and professional growth, as well as satisfaction in multiple areas of your life.

COUPLES AND FAMILY THERAPY

Starting at $230 - At times, in addition to our individual work, there is a need to support the other systems in our lives that are impacted by what is happening for us. I believe relationships are paramount in our lives. When we struggle with relationships - whether it is with significant others, family members, or ourselves - we often experience distress. My role is to serve as an outside point of reference to help you see various dynamics that are impacting current interpersonal relationships. It will be important for us to identify and restructure communication elements that are imperative for the success of your partnership, and healthy family.

SPEAKING ENGAGEMENTS/KEYNOTE

Variable hourly rate — With topics ranging from psychology to human sexuality, professional development to organization habits, and self-image to deflection and diversion practices,  I have a dynamic approach to speaking that is sure to capture the attention of and challenge a number of audiences. I've traveled locally and nationally facilitating workshops, teaching seminars, and even providing talks on an individual and group level. I tend to speak on topics with a focus on the intersection of psychology, sexuality, and self-image. With expertise in interpersonal dynamics, communication, wellness, and spiritual and holistic health, I often fuze research-based information and stats with real-life, relatable and sometimes personal examples. 

COACHING - GOAL, LIFESTYLE, WELLNESS

 $150 per hour - Coaching is about creating a direct line to reaching a set goal. Through step by step improvements to the way that we approach our personal, professional, and even spiritual asperations, we can optimize our lived experience and achieve things that we'd only dreamed about before! Coaching is much more direct, yet still a collaborate way to identify, strategize, and plan for moving ideas into actionable steps while providing a level of accountability to help you feel that your goals are within reach. 

CONSULTATION - IMAGE, PROGRAM, CASE, OR CONSULTEE CENTERED

Variable assignment rate beginning at $200 per hour - Sometimes the level of support we need is very brief in nature. Whether its a question of getting an outside opinion on a program's structure, exploring ways to support your employees in implementing new initiatives and team building, or navigating the complexities a client may bring to you as a therapist, consultation would be the best option. I can help you determine an appropriate approach to many of the challenges and difficulties that come with navigating project-specific needs.

INSIDE/OUT SESSIONS

Contact for session rate - One of the most concrete ways to immediately change how you feel about yourself is to change the way you literally see yourself. The goal of my Inside/Out Sessions is to make a real time change in the way that you look as a first step to impacting the way you view yourself, and the way you see who you're capable of being. As an addition to our individual work around your image, this service would allow there to be a physical manifestation of the change happening on the inside. Whether it's a quick natural beat, or a full wardrobe overhaul, let me help you realize how to imbrace the you that you desire, from the inside out!